Tai Chi/Exercise for Arthritis/Chronic Pain

It is true that for centuries Tai Chi has been useful in decreasing chronic pain. Now in light of several years of research and preliminary studies it is believed to hold firm in today. Let’s begin by defining Arthritis; a general term that describes pain and or stiffness. This pain and stiffness often leads to inflammation (heat and swelling) in one or more joints or muscles of the body. There are more than 100 forms of arthritis. Some of these are Rheumatoid Arthritis (related to autoimmune disorder affecting 1% of population), Osteoarthritis (related to the hips and other joints), Psoriatic Arthritis (related to psoriasis) and Still’s Disease (most common with children but has also been diagnosed in adults.) Many forms of medications and alternative therapies are being used to treat this condition. We know that the use of these medications decreases symptoms tremendously. Exercise however, is of key importance in decreasing the often debilitating pain from these forms of arthritis. Tai Chi revealed that this century old tradition is both restorative and easily supplemented into any workout routine.

The restoration can, with practice build into a form of internal meditation and quiet. Regular maintenance through restorative exercise will assist in decreased daily stress that if left unattended will tremendously impact your pain. It is important to note that keeping the body active is important when you struggle with chronic pain. Remember that staying mobile / flexible, aerobic- (taking a walk) and building muscle strength- (any form of light weights) are key in your physical, emotional and mental well-being. Bear in mind that any type of exercise program needs to be done with the approval of your healthcare professional. Also, be aware of the limits that you have set for yourself. Again, Tai Chi is said to improve arthritis suffers pain. It does this by lowering stress and providing a boost to emotional health.

 

 

 

 

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